Joshua JohnsonMay 18, 20226 minThe Perfect Day (of diet and exercise) “BlingBrriiinnnnggBliinnggBiinnggBRRiiiinngggg…” A pleasent series of chimes begin to catch your attention and you soon realize that it’s...
Joshua JohnsonNov 2, 20213 minThe Fit MentalityTake a moment, right now, and assess your well-being. Maybe you feel fine, and that’s great. Or maybe you only think you feel fine but...
Joshua JohnsonJun 22, 20214 minQuick-Start Guide to a Healthier YOUIn this age of widespread information availability your average google search will turn out literally millions of results. This is great...