STRONGLife Personal Training was founded upon the principle of enhancing lives wholly by reforming flawed movement patterns, increasing physical strength, and cultivating a courageous and determined mindset. Whether your goal is weight loss, athletic improvement, or simply to become more confident, capable and healthy, we can formulate and apply a plan that WILL work to achieve your goals. No fancy equipment or long hours are required, in fact you don’t even have to leave your own home. We operate in the client’s home or facility of choice (personal gym, office space, outdoor space, etc.) and come prepared with any and all equipment needed to implement an effective workout. I firmly believe that physical activity is the best cure for many of the ailments prevalent in today’s society from obesity to depression. The human body was designed to be used athletically, and for better or worse, the demand for daily physical effort has dramatically decreased. Luckily our bodies are incredibly pliable and profoundly instinctual. By injecting a specific dose of activity into our lives, and working to reform poor dietary and lifestyle habits, we can reverse long term health issues and make drastic improvements to every cell and fiber in our beings. Join me on the quest for health and longevity and start training for a STRONGERLife