Diet & Nutrition 101: The Basics
While there are many nuances and vectors of exploration within the field of human nutrition, for the purposes of weight management we...
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About
About Me
My name is Josh Johnson, I am the proprietor and head coach at STRONGLife. I have spent over 20 years studying and implementing various forms of exercise, diet and lifestyle modification to improve both sports performance and overall health.
Additionally, I have invested many thousands of hours educating and working one-on-one with individuals to achieve their personal fitness and wellness goals.
As an avid outdoor and sport enthusiast, keeping a strong and healthy body and mind allows me to challenge myself with the confidence that I can perform well and remain injury free.
My ultimate goal is to empower others to lead confident, active lives.
Services
Services
STRONGLife offers in-home, at-location and online personal training and nutritional consultation & planning. For busy professionals or those who prefer to avoid crowded gyms, STRONGLife provides the most convenient, effective and personalized service to fulfill all your health and fitness needs. Make use of that home-gym you’ve already invested in, or allow us to design/build one for you. Otherwise, we come completely prepared with enough equipment to provide you with a first-class exercise experience.
Priority
Personal Training
-Fully commit to your fitness and reap all of the benefits of STRONGLife Personal Training
-Unlimited coaching-connection for all fitness, wellness and nutrition related consultation
-Unlimited access to the SLPT Training app with on-demand workouts and custom plans to accommodate travel and missed sessions (coming soon...)
In-Person 10 - $950
*Expires & Auto-Renews @ 6 weeks
In-Person 20 - $1800
*Expires & Auto-Renews @ 12 Weeks
Online 10 - $700
*Expires & Auto-Renews @ 6 weeks
Online 20 - $1300
*Expires & Auto-Renews @ 12 Weeks
Flat Rate
Personal Training
-1-on-1 training sessions to be used at the clients discretion, with no expiration or ongoing commitment.
Virtual/Online 10-Pack $820
In-Person 10-Pack $1,100
Testimonials
Testimonials
Articles & Resources
Contact
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