Diet & Nutrition 101: The Basics
While there are many nuances and vectors of exploration within the field of human nutrition, for the purposes of weight management we...
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About
About Me
My name is Josh Johnson, I am the proprietor and head coach at STRONGLife. I have spent over 20 years studying and implementing various forms of exercise, diet and lifestyle modification to improve both sports performance and overall health.
Additionally, I have invested many thousands of hours educating and working one-on-one with individuals to achieve their personal fitness and wellness goals.
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As an avid outdoor and sport enthusiast, keeping a strong and healthy body and mind allows me to challenge myself with the confidence that I can perform well and remain injury free.
My ultimate goal is to empower others to lead confident, active lives.
Services
DOSE 30-Minute Training
30 Minute workouts that deliver a concise, effective dose of strength, conditioning and mobility training.
10 Sessions $635
20 Sessions $1150
Remote/Online
40 Minute Sessions conducted via ZOOM or FaceTime.
10 Sessions $580
20 Sessions $1050
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TRAIN 60-Minute Training
60 Minute Sessions that deliver an all
encompassing strength and
conditioning workout.
10 Sessions $820
20 Sessions $1545
Nutrition, Exercise & Lifestyle Consult
60 Minute Fitness and Nutrition Consult
$149
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All Access Consulting, Diet, Workout & Lifestyle Planning ; Meets Weekly
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5-Weeks $565
15-Weeks $1595
26-Weeks $2995
Testimonials
Testimonials
Articles & Resources
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