Diet & Nutrition 101: The Basics

About Me
My name is Josh Johnson, I am the proprietor and head coach at STRONGLife. I have spent over 20 years studying and implementing various forms of exercise, diet and lifestyle modification to improve both sports performance and overall health.
Additionally, I have invested many thousands of hours educating and working one-on-one with individuals to achieve their personal fitness and wellness goals.
As an avid outdoor and sport enthusiast, keeping a strong and healthy body and mind allows me to challenge myself with the confidence that I can perform well and remain injury free.
My ultimate goal is to empower others to lead confident, active lives.




DOSE 30-Minute Training
30 Minute workouts that deliver a concise, effective dose of strength, conditioning and mobility training.
10 Sessions $635
20 Sessions $1150

Remote/Online
40 Minute Sessions conducted via ZOOM or FaceTime.
10 Sessions $580
20 Sessions $1050

TRAIN 60-Minute Training
60 Minute Sessions that deliver an all
encompassing strength and
conditioning workout.
10 Sessions $820
20 Sessions $1545

Nutrition, Exercise & Lifestyle Consult
60 Minute Fitness and Nutrition Consult
$149
All Access Consulting, Diet, Workout & Lifestyle Planning ; Meets Weekly
5-Weeks $565
15-Weeks $1595
26-Weeks $2995