My name is Josh Johnson, I am the proprietor and head coach at STRONGLife. I have spent over 20 years studying and implementing various forms of exercise, diet and lifestyle modification to improve both sports performance and overall health.
Additionally, I have invested many thousands of hours educating and working one-on-one with individuals to achieve their personal fitness and wellness goals.
As an avid outdoor and sport enthusiast, keeping a strong and healthy body and mind allows me to challenge myself with the confidence that I can perform well and remain injury free.
My ultimate goal is to empower others to lead confident, active lives.
DOSE 30-Minute Training
30 Minute workouts that deliver a concise, effective dose of strength, conditioning and mobility training.
10 Sessions $635
20 Sessions $1150
40 Minute Sessions conducted via ZOOM or FaceTime.
10 Sessions $580
20 Sessions $1050
TRAIN 60-Minute Training
60 Minute Sessions that deliver an all
encompassing strength and
10 Sessions $820
20 Sessions $1545
Nutrition, Exercise & Lifestyle Consult
60 Minute Fitness and Nutrition Consult
All Access Consulting, Diet, Workout & Lifestyle Planning ; Meets Weekly
"I have been training once a week for about 14 years, starting in my mid 50s. It has been incredibly important to keeping me strong and injury free. My lower back problems have virtually disappeared. In helping to compensate for arthritis in my knees, training has been essential for keeping me able to play tennis, ski, and do all the activities I love. I have been working with Josh for about 5 years. Josh is genuinely nice and caring, and fun to talk to while I work out. I recommend him highly."