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About Me

My name is Josh Johnson, I am the proprietor and head coach at STRONGLife. I have spent over 20 years studying and implementing various forms of exercise, diet and lifestyle modification to improve both sports performance and overall health.


Additionally, I have invested many thousands of hours educating and working one-on-one with individuals to achieve their personal fitness and wellness goals.

As an avid outdoor and sport enthusiast, keeping a strong and healthy body and mind allows me to challenge myself with the confidence that I can perform well and remain injury free.


My ultimate goal is to empower others to lead confident, active lives.



Practicing Yoga
DOSE 30-Minute Training

30 Minute workouts that deliver a concise, effective dose of strength, conditioning and mobility training.


10 Sessions $635

20 Sessions $1150

Senior handsome sportman doing stretching and balancing yoga exercise at home using online

40 Minute Sessions conducted via ZOOM or FaceTime.


10 Sessions $580

20 Sessions $1050

Image by Dex Ezekiel
TRAIN 60-Minute Training

60 Minute Sessions that deliver an all
encompassing strength and
conditioning workout.

10 Sessions $820
20 Sessions $1545

Fruits and Vegetables
Nutrition, Exercise & Lifestyle Consult

60 Minute Fitness and Nutrition Consult 



All Access Consulting, Diet, Workout & Lifestyle Planning ; Meets Weekly

5-Weeks $565

15-Weeks  $1595

26-Weeks  $2995

"I have been training once a week for about 14 years, starting in my mid 50s.  It has been incredibly important to keeping me strong and injury free.  My lower back problems have virtually disappeared.  In helping to compensate for arthritis in my knees, training has been essential for keeping me able to play tennis, ski, and do all the activities I love.  I have been working with Josh for about 5 years. Josh is genuinely nice and caring, and fun to talk to while I work out.  I recommend him highly."

John C.



Articles & Resources

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